Tayliekinz's Journal, 03 July 2013

165.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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745 kcal

Fat: 32.27g | Prot: 49.96g | Carb: 65.10g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef, Whole Wheat Spaghetti. more...

3815 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Running - 7/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...