Weigh In record (no journal entry) for 30 June 2020
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225.5 lb
Lost so far: 8.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1795 kcal
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Fat: 68.73g | Prot: 180.33g | Carb: 128.16g.
Breakfast: Avelã, Ovo, Mamão Papaia, Molico Leite Desnatado, Turma da Mônica Maçã. Lunch: Tomates, Chuchu Cozido, Swift Filé Mignon. Dinner: Friboi Carne Moída Patinho, Hemmer Molho de Tomate Passata, Berinjela Cozida. Snacks/Other: Tomates, Maçãs Gala, Brasil Frutt Castanha do Pará Natural, Sococo Leite de Coco Tradicional, Avelã. more...
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losing 9.3 lb a week
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