Weigh In record (no journal entry) for 17 July 2020
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216.1 lb
Lost so far: 18.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1220 kcal
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Fat: 56.62g | Prot: 88.96g | Carb: 92.84g.
Breakfast: Elegê Leite UHT Integral, Mamão Papaia, Ovo. Lunch: Bacon (Curado, Frito, Cozido), Alho, Ovo, Rúcula, Hortifruti Patinho Moído, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Cozida, Cebolas, Picanha Suina. Dinner: Maçãs Red Delicious, Sopa berinjela. Snacks/Other: Da Magrinha Granola Tradicional, Hershey's Special Dark Café 60% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.5 lb a week
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