Weigh In record (no journal entry) for 03 July 2013
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238.5 lb
Lost so far: 11.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2844 kcal
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Fat: 121.90g | Prot: 112.92g | Carb: 336.99g.
Breakfast: Orange Juice, Subway 6" Black Forest Ham, Egg White & Cheese, 1% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sugar Free Decaffeinated Cola Soft Drink, Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Dinner: Carr's Table Water Crackers, Sabra Roasted Pine Nut Hummus, Silk Pure Almond Milk - Dark Chocolate, The Greek Gods Vanilla Honey Greek Yogurt. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.5 lb a week
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