Weigh In record (no journal entry) for 03 July 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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3504 kcal
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Fat: 63.13g | Prot: 302.95g | Carb: 450.70g.
Breakfast: Reiswaffeln ohne Salz, Maiswaffeln, Erdbeer Fruchtaufstrich. Lunch: Zucker, Zarte Multikorn Flocken, Olivenöl, Tomaten, Mangos, Hähnchenbrustfilet, Natur-Reis. Dinner: Mandeln, Fettarme Milch, Milchreis, Gurke (mit Schale). Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 12.3 lb a week
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