Weigh In record (no journal entry) for 03 July 2013
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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929 kcal
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Fat: 31.19g | Prot: 64.84g | Carb: 104.69g.
Breakfast: Sunshine Cheez-It Reduced Fat Crackers, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Chicken Stock, Sweet Onions, Celery, Carrots, Cooked Soba Japanese Noodles, Shiitake Mushrooms (Without Salt, Cooked), Mushrooms. Lunch: Schwan's Filet Mignon, Cheddar Cheese, Butter, Baked Potato (Peel Eaten). more...
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losing 3.5 lb a week
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roseomg's weight history
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