Weigh In record (no journal entry) for 19 July 2020
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176.1 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2371 kcal
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Fat: 75.96g | Prot: 195.09g | Carb: 219.83g.
Breakfast: Lindt 90% Dark Chocolate, Tesco Brioche Burger Buns, Stute Diabetic Strawberry Jam, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas, Nutri Brex Wheat Bran Fibre Biscuits. Lunch: Morrisons NuMe 50% Reduced Fat Mature Cheese, Red Sweet Pepper, Tesco Whole Wheat Gnocchi, Sainsbury's Lighter Garlic & Herb Soft Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Blueberries, Cherry Tomatoes, Deluxe Wholemeal Seeded Bread, Finnebrogue Naked Bacon, Asda Baked Beans Reduced Salt & Sugar, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Medium Free Range Eggs, Tesco Turkey Sausages. Snacks/Other: Pip & Nut Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
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losing 1.5 lb a week
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