Weigh In record (no journal entry) for 19 July 2020
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133.6 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2043 kcal
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Fat: 88.16g | Prot: 55.30g | Carb: 255.83g.
Breakfast: Spar Ketchup, Spar Trajno Mlelo 1.5%, Egg, Mercator Salad Oil, S Budget Piščančja Posebna, Zucchini . Lunch: Grandessa Nutoka Duo-Schoko-Creme, Ledo Quattro Americano. Dinner: Nature's Gold Rote Rüben Salat, Asia Wok-Sauce, Zucchini , Bellasan Olivenöl, Carloni Pasta. Snacks/Other: Ledo Quattro Americano, Grandessa Nutoka Duo-Schoko-Creme, S Budget Piščančja Posebna, Lomee Lahka Majoneza, Tastino Bela Štruca Narezana. more...
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gaining 0.8 lb a week
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