Weigh In record (no journal entry) for 09 November 2010
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1265 kcal
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Fat: 74.93g | Prot: 70.40g | Carb: 83.75g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: water, low carb slim fast. Dinner: Water (Bottled), shredded mozzarella, cheddar, Catfish Stew. Snacks/Other: Candy Cane Chocolate Sandwich Cookies, Water (Bottled), Sugar Free Peanut Butter Creme, Pistachio Kernels Roasted & Salted. more...
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2515 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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