charliejr84's Journal, 03 July 2013

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 36.50g | Prot: 43.50g | Carb: 316.50g.   Breakfast: Wegmans Watermelon, Kellogg's Reduced Sugar Fruit Loops, MuscleMeds Carnivor Vanilla Caramel. Snacks/Other: Heineken Heineken Beer, Barbecue Potato Chips. more...

2456 kcal

Activities & Exercise: Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...