Weigh In record (no journal entry) for 11 November 2010
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185.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1561 kcal
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Fat: 123.87g | Prot: 89.88g | Carb: 22.77g.
Breakfast: Onions, the black farmer sausages, cherry tomato, Egg, Vegetable Oil, butter. Dinner: double cream, butter, Cauliflower, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick, Chicken Wing, Chicken Drumstick. Snacks/Other: tea, coffee, double cream. more...
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losing 4.2 lb a week
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amelia27700's weight history
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