Catskinner's Journal, 02 July 2013

126.3 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 144.80g | Prot: 62.06g | Carb: 83.80g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Italian Bread, Cold Cut, Leffe Leffe Dark Brune Beer, Tequila. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2228 kcal

Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...