Cperrett3's Journal, 03 July 2013

140.7 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 76.25g | Prot: 102.60g | Carb: 175.36g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast, Mole Sauce. Dinner: Traditional Hummus, Rice Thins, Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables, Slivered Almonds, Extra Virgin Olive Oil, Organic Balsamic Vinegar. Snacks/Other: Pineapple, Frozen Kefir, Bing Cherries, Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup). more...

2586 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 55 minutes, Exercise machine (moderate) - 40 minutes, Standing - 2 hours and 30 minutes. more...