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A couple days eating out and this is what you get lol
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2011 kcal
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Fat: 90.72g | Prot: 68.24g | Carb: 238.31g.
Breakfast: Chocolate Milk (Whole). Lunch: Freshly Squeezed Orange Juice, Mashed Potato, Beef Meatballs. Snacks/Other: Whole Milk, Water, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Date, Walnuts, Chocolate Coated or Frosted Doughnuts, Orange Juice, Hotdog. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
03 Jul 13 by member: Farfelu
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heheh! I wish you all the strength you can muster to get back on track! lol. Tomorrow I'll still be out, I just don't know about the day after tomorow heheh. I'm curious to what the total damage will be heheh.
03 Jul 13 by member: euheide
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I know what you mean - every holiday seems to have overeating as a vital component! I will do my best to mitigate damage. Happy 4th!
04 Jul 13 by member: Farfelu
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heheheh. To tell you the truth, we don't celebrate the 4th of july here in Portugal. The reason why I'm eating out these days is I'm helping a friend moving to another house ;) But Happy 4th of July!!
04 Jul 13 by member: euheide
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I absolutely LOVE Portugal. I spent time there a few years ago. I was mostly in Cascais but saw Lisbon and drove up to Porto, tasted Port wine up there. The Douro river is beautiful. The coastline is amazing. And I also loved Sintra very much. Beautiful country - fascinating history - and the nicest people in the world. Very dignified and respectful people, I thought. I have often told people it is one of my favorite places in the world. Where in Portugal are you?
04 Jul 13 by member: Farfelu
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When I wrote that people in the US felt so much nicer than I was expecting, I really meant that people in the US felt so much nicer than I'm used to here lol. I know it may sound strange but it's true. I've even had strangers on the street or in other places greeting me which is very very rare here for me :)
04 Jul 13 by member: euheide
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I never thought about it that way before, but you have a good point. Every place I go, I am excited and joyful, and I have been to many countries and I have always thought everyone was so nice. I have had really great experiences everywhere. I enjoy your insight and experience. I hope some day to drive from Lisbon to Cascais and Sintra again. It is very beautiful and I feel drawn to return. I am so glad you were treated well here. As you know we have our bad guys too. Thanks for the fun discussion.
05 Jul 13 by member: Farfelu
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05 Jul 13 by member: euheide
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