Weigh In record (no journal entry) for 03 July 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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743 kcal
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Fat: 23.13g | Prot: 70.11g | Carb: 66.93g.
Lunch: Sweet Cherries, Fruit Salad (without Citrus Fruits), Salmon, Chicken, Bananas, Arbonne Vanilla Protein Shake Mix. more...
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losing 3.5 lb a week
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