lydium's Journal, 18 July 2020

157.0 lb Lost so far: 58.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 45.10g | Prot: 50.16g | Carb: 112.85g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread,  Fresh Pork Sausage ,  Egg, Dasani Bottled Water (16.9 oz),  Coffee (Brewed From Grounds) . Lunch: Dasani Bottled Water (16.9 oz), Soft Serve Light Ice Cream Cone. Dinner: Sonny's Bar-B-Q Corn on the Cob, Domino Sugar Light Brown Sugar,  Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked), Outback Steakhouse Prime Rib (8 oz). Snacks/Other:  Pistachio Nuts,  Bing Cherries. more...

1943 kcal

Activities & Exercise: wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, walking - 35 minutes, Sewing - 2 hours. more...