Weigh In record (no journal entry) for 03 July 2013
|
213.8 lb
Lost so far: 8.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1015 kcal
|
Fat: 42.48g | Prot: 31.54g | Carb: 134.92g.
Breakfast: Upma. Lunch: Stop & Shop Corn on the Cob. Dinner: Vegetable Dalia. Snacks/Other: Dry Roasted Unsalted Peanuts, Plums, Cheese Biscuit, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Buttermilk (Lowfat, Cultured). more...
|
|
2966 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nehakewl's weight history
|