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28.5%. 21.7 BMI
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136.9 lb
Lost so far: 0.9 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1301 kcal
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Fat: 58.99g | Prot: 36.82g | Carb: 170.00g.
Breakfast: Butter , Vegemite Vegemite, Toasted Marble Rye and Pumpernickel Bread, Pineapple , Dairy Farmers Skim Milk, Espresso Coffee, Nutmeg (Ground), Sugarless Sweetener, Cinnamon, Milk. Lunch: Mission Naan Bread Plain, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Chocolate Covered Raisins, Cadbury Dairy Milk Chocolate, Milk Chocolate with Almonds. more...
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2174 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Gym - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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