Weigh In record (no journal entry) for 01 July 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
3351 kcal
|
Fat: 142.66g | Prot: 262.80g | Carb: 250.80g.
Breakfast: Egg. Lunch: Chicken Breast. Dinner: Snow or Sugar Snap Peas, Mushrooms, Beef Steak. Snacks/Other: Kroger Corn Bread, blueberries 'n creme protein supplement, Milk (Nonfat), Bananas, Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Bananas, Milk (Nonfat), Muscle Milk blueberries 'n creme protein supplement, Muscle Milk blueberries 'n creme protein supplement, Milk (Nonfat), Bananas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magicab's weight history
|