Weigh In record (no journal entry) for 18 July 2020
|
215.2 lb
Lost so far: 19.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
1678 kcal
|
Fat: 85.34g | Prot: 109.14g | Carb: 126.90g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Mamão Papaia, Elegê Leite UHT Integral, Ovo. Lunch: RAR Queijo Grana Padano, Limão, Icefruit Polpa de Uva, Ovo, Alto Alegre Açúcar Cristal, Salsinha, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cebolas, Berinjela, Repolho, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Filé). Dinner: Água de Coco, Ovo, RAR Queijo Grana Padano, Salsinha, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cebolas, Berinjela, Repolho, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Hershey's Special Dark Café 60% Cacau, Da Colônia Amendoim Torrado sem Pele, RAR Queijo Grana Padano, Polpa Norte Polpa de Maracujá, Rabanetes, Tomates. more...
|
|
3228 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|