kawiener's Journal, 18 July 2020

Wow... I guess working out hard and really sticking to the plan provides results. I’m not regretting not “sample” eating those meatballs that weren’t my dinner..
GOAL: 227 (3lb loss/wk)
RESULTS: 224.5 (5.5lb loss)
Let’s see how this levels out next weigh day..!!!!!
First well is always my highest.. stay on target..

224.5 lb Lost so far: 51.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 48.24g | Prot: 45.47g | Carb: 165.95g.   Breakfast: Millville Vanilla Coconut Granola, Market Pantry Frozen Mango, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Olive Oil , Delallo Roasted Red Peppers, Portabella Mushrooms , Scrambled Egg (Whole, Cooked) , Green Giant Riced Veggies Cauliflower Risotto Medley. Dinner: Garden Lites Veggies Made Great Butternut Squash Veggie Cakes, Green Giant Riced Veggies Cauliflower Risotto Medley, Delallo Roasted Red Peppers, Portabella Mushrooms , Olive Oil , Scrambled Egg (Whole, Cooked) . Snacks/Other: Cocomels Coconut Milk Caramels, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...

2513 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...