gottab's Journal, 03 July 2013

255.0 lb Lost so far: 2.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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246 kcal

Fat: 7.73g | Prot: 23.44g | Carb: 21.59g.   Breakfast: Lipton Diet Iced Tea with Lemon, Water, Cabbage Soup. Lunch: Iced Coffee with Cream, Tap Water, Subway Grilled Chicken and Baby Spinach Salad. Snacks/Other: Lipton Diet Iced Tea with Lemon. more...

4062 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...