bbaze15's Journal, 11 November 2010

Didn't have time to work out yesterday, worked all day, had to run errands after work, then cook dinner for the kids and do laundry. Today should be better, I have the day off!

188.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 35.68g | Prot: 77.13g | Carb: 92.69g.   Breakfast: starbucks latte. Lunch: 1% milk, steel cut oats. Dinner: olive oil, hamburger, asparagus. Snacks/Other: cottage cheese. more...

2525 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...