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Saí do 90 😅
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198.0 lb
Lost so far: 11.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1068 kcal
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Fat: 41.42g | Prot: 55.07g | Carb: 84.93g.
Breakfast: Boa Mão Pão Low Carb, Sadia Presunto Cozido Magro, Banana Nanica, Tirolez Queijo Minas sem Lactose. Dinner: Manteiga (com Sal), Sadia Presunto Cozido Magro, Baden Baden Cerveja Weiss, Bimbo Rap10 Integral, Abobrinha, Ovo. Snacks/Other: Gold & Ko Musa 70% Zero Açúcar , Gold & Ko Chocolate 70%, Amêndoas, Chocolife Loov Branco, Essential Nutrition Chocolift, Moo Iogurte & Mel . more...
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losing 1.5 lb a week
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