Weigh In record (no journal entry) for 03 July 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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650 kcal
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Fat: 42.00g | Prot: 29.00g | Carb: 40.00g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. more...
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gaining 7.0 lb a week
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millerm40's weight history
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