Weigh In record (no journal entry) for 03 July 2013
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2144 kcal
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Fat: 50.89g | Prot: 73.13g | Carb: 310.97g.
Breakfast: 1% Fat Milk, spooners, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Beer, Three Cheese Macaroni & Cheese Shells, Coleslaw (Commercial), BBQ Pork Sandwich, Ham (Whole, Cured, Roasted). Snacks/Other: Cherry Pie (Commercial). more...
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2809 kcal
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Activities & Exercise:
Housework - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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