Weigh In record (no journal entry) for 18 July 2020
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 77.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2020:
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763 kcal
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Fat: 33.14g | Prot: 39.33g | Carb: 62.93g.
Dinner: Woolworths Broccoli & Cauliflower Florets, Cherry Tomatoes, Woolworths Hake Medallions, Extra Virgin Olive Oil, Sweet Potato, Woolworths Baby Marrows. Snacks/Other: Canderel Decadent Crispy with Almonds, Canderel Decadent Crispy with Almonds. more...
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gaining 1.3 lb a week
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