Weigh In record (no journal entry) for 11 July 2020
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218.7 lb
Lost so far: 15.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1683 kcal
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Fat: 62.54g | Prot: 122.74g | Carb: 163.12g.
Breakfast: Suco de Limão. Lunch: Coco, Água de Coco, Carne do Peito de Frango, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Yoki Aveia em Flocos Finos, Naturacitrus Suco de Laranja 100% Natural. Dinner: Avelã, Lacta Chocolate com 60% de Cacau, Peito de Frango, Sadia Salame Hamburgues, Abacaxi, Avelã, Qualitá Nozes sem Casca, Repolho Refogado, Quaker Aveia em Flocos Finos, Tomates. more...
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3208 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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