SaintViper's Journal, 11 November 2010

202.4 lb Lost so far: 39.6 lb.    Still to go: 37.4 lb.    Diet followed 100%.

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1635 kcal

Fat: 48.14g | Prot: 180.59g | Carb: 152.48g.   Breakfast: Quaker Oatmeal Squares. Lunch: Chicken Breast (Skin Not Eaten). Dinner: tilapia, pickles, uncle ben's wild rice. Snacks/Other: Premium Light Tuna in Water, cottage cheese, peanuts, Lowfat Plain Greek Yogurt, cottage cheese. more...

2558 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...