Weigh In record (no journal entry) for 03 July 2013
|
151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
745 kcal
|
Fat: 18.23g | Prot: 28.27g | Carb: 107.06g.
Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Sweetcorn, Wholemeal Bread, Fish Cake or Patty. Snacks/Other: Belgian Choc Hot Chocolate, Sport Lite. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|