Weigh In record (no journal entry) for 10 January 2009
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2009:
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489 kcal
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Fat: 22.75g | Prot: 29.57g | Carb: 51.18g.
Breakfast: egg. Lunch: hidden valley buttermilk ranch dressing, s & w black beans, Field Greens. more...
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gaining 0.1 lb a week
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