Weigh In record (no journal entry) for 02 July 2013
|
392.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
3144 kcal
|
Fat: 187.49g | Prot: 128.00g | Carb: 236.50g.
Breakfast: Iced Coffee with Cream, Sausage, Egg and Cheese on Croissant. Lunch: Chips, Green Tomatillo Salsa, Crispy Chicken Tacos. Dinner: Biscuits, French Fries, Coleslaw, Spicy Chicken Breast, Spicy Chicken Thigh. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countzero133's weight history
|