RapOet's Journal, 17 July 2020

18.7% 59.3h
146.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2020:
1918 kcal Fat: 94.39g | Prot: 65.35g | Carb: 224.98g.   Breakfast: From The Ground Up Cauliflower Tortilla Chips, From The Ground Up Cauliflower Tortilla Chips, gimMe Organic Roasted Seaweed Snacks Sea Salt, Nellie's Free Range Eggs (56g), Meijer Brazil Nuts, From The Ground Up Cauliflower Tortilla Chips, Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar,  Watermelon,  Watermelon, Unreal Dark Chocolate Peanut Butter Cups,  Avocados ,  Pineapple , Vega Protein, Trader Joe's Almond Beverage, Trader Joe's Almond Beverage, Dr. Praeger's California Veggie Burgers, Cuties Mandarin Orange, Water. more...
steady weight

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