Weigh In record (no journal entry) for 11 November 2010
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1576 kcal
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Fat: 43.47g | Prot: 56.17g | Carb: 247.68g.
Breakfast: California Golden Raisins, Original Applesauce, Grapefruit (Pink and Red), Banana. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: Wheat Dinner Rolls, Homestyle Chili, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Heath English Toffee MilkChoc Bar, Celery Snack Pack. more...
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losing 35.0 lb a week
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