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Fat 5.1%
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2329 kcal
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Fat: 83.75g | Prot: 77.30g | Carb: 322.52g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Bananas, Fresh Gourmet Subway Croutons, Subway Fat Free Sweet Onion Sauce, Subway Oven Roasted Chicken Breast Salad. Dinner: Braum's Ranch Dip, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Apples, Bananas. more...
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gaining 19.6 lb a week
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