Bigfine's Journal, 02 July 2013

302.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 98.37g | Prot: 128.32g | Carb: 250.38g.   Breakfast: Light Cranberry Juice, Mettwurst, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Red Onions, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Spicy Chicken Ramen, Steamed or Boiled Shrimp. Dinner: Spicy Chicken Ramen, Steamed or Boiled Shrimp. Snacks/Other: Multigrain Tortilla Chips, Reduced Sodium Colby-Jack Cheese Snacks, Uncrustables Reduced Sugar Strawberry Sandwich, Natural Artesian Water, Kale, Gala Apples, Baby Spinach, 100% Juice Smoothie - Mighty Mango, Carrots, Bananas, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Sugar Free Energy Drink, Uncrustables Reduced Sugar Strawberry Sandwich, Bananas, Natural Artesian Water, Reduced Sodium Colby-Jack Cheese Snacks, Fried Chicken Wing No Coating (Skin Eaten), Traditional Hummus, Multigrain Tortilla Chips. more...

3819 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...