Weigh In record (no journal entry) for 02 July 2013
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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845 kcal
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Fat: 61.44g | Prot: 38.89g | Carb: 37.34g.
Breakfast: Coffee, Low Fat Half & Half. Lunch: Tuna in Oil (Canned), Fried Egg, Cherry Tomatoes. Dinner: Baby Carrots, Endive, Mayo Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Buttered Air Popped Popcorn, Habanero BBQ Almonds. more...
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losing 1.6 lb a week
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