Weigh In record (no journal entry) for 02 July 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1454 kcal
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Fat: 44.44g | Prot: 79.53g | Carb: 185.89g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Premium Fudge Bars, Ritz Toasted Chips - Sour Cream & Onion, Sweet Onions, Sugar Snap Peas, Mixed Salad Greens, Tilapia (Fish). Snacks/Other: Pace Chunky Medium Salsa, Abuelita Tortilla Chips, Navels Oranges. more...
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3093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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