Weigh In record (no journal entry) for 02 July 2013
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1241 kcal
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Fat: 34.36g | Prot: 64.04g | Carb: 53.63g.
Breakfast: Rhubarb, Pecan Nuts, Total 0% Greek Yogurt, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: Tomatoes, Bacon, Blue Cheese Dressing, Guacamole, Cos or Romaine Lettuce, Chicken (Skin Not Eaten). Dinner: Green String Beans, Chicken (Skin Not Eaten), Olive Oil, Bourbon, Dry Table Wine. more...
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losing 0.7 lb a week
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