Weigh In record (no journal entry) for 17 July 2020
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156.1 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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956 kcal
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Fat: 49.31g | Prot: 52.60g | Carb: 81.19g.
Breakfast: Tea with Milk, HP Brown Sauce, Scrambled Egg , Tesco Unsmoked Back Bacon Rashers, Tesco Baby Button Mushrooms, Asda Smart Price Chopped Tinned Tomatoes. Lunch: Blueberries , Raspberries , Strawberries , Heinz Salad Cream, Spinach , Chicken Breast Meat , Avocados . Snacks/Other: Coffee, Banana Bread. more...
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losing 0.3 lb a week
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