Weigh In record (no journal entry) for 02 July 2013
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1390 kcal
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Fat: 55.46g | Prot: 105.34g | Carb: 124.81g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Dinner: Jimmy John's #10 Hunter's Club Unwich (No Mayo). Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Gala Apple (Medium). more...
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losing 5.6 lb a week
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