Weigh In record (no journal entry) for 02 July 2013
|
269.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
1246 kcal
|
Fat: 67.74g | Prot: 46.29g | Carb: 113.34g.
Breakfast: Strawberries, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Water, Keebler Club Crackers Original, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Cheese Flavor Corn Puffs or Twists, Hormel Fully Cooked Water Added Ham Patties, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
|
|
3510 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
losing 2.3 lb a week
|
 Comments
Woo hoo! You did it! Keep at it!
02 Jul 13 by member: BeckyBaby65
|
Thanks! and I thought it was fun when the middle number turned to 7 previously!
02 Jul 13 by member: kmunson
|
This morning when I typed in the weight I almost put 369...yesterday I sent my daughter a text saying gas in our home town was down to 2.259 a gallon...meaning to put 3.259 a gallon of course. I must really be getting old! I can't keep numbers straight lately. Gas prices seem a blessing at that number. Earlier this spring in MN they were over $4 a gallon.
02 Jul 13 by member: kmunson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|