Weigh In record (no journal entry) for 28 September 2012
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186.5 lb
Lost so far: 12.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2027 kcal
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Fat: 92.36g | Prot: 66.35g | Carb: 268.14g.
Breakfast: Brown 'n Serve Lite Original Sausage (Banquet), DAN LNF CARB VAN CRME4 PAK, Strawberries , Half and Half Cream. Lunch: Milk Chocolate M&M's, Pineapple Frozen Yogurt, Skinny Sesame Bagel, Light Herb Garlic Cream Cheese. Dinner: Carb Smart Ice Cream Bar, Cucumber (Peeled) , Fat Free Low Carb Caesar Salad Dressing, Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), MZ.LIGHT CHUNK.B/CHZ.DSG., Rising Crust Pizza - Three Meat. Snacks/Other: Pure Tropical Blend , Bliss Dark Chocolate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Extra Peppermint Gum. more...
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steady weight
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