Weigh In record (no journal entry) for 12 April 2013
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175.0 lb
Lost so far: 23.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1861 kcal
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Fat: 65.16g | Prot: 81.63g | Carb: 254.38g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Creme Brulee Liquid Coffee Creamer. Lunch: Roasted Vegetable Crackers, 1% Lowfat Cottage Cheese with Fiber, Honeycrisp Apples. Dinner: Greek frozen yogart bar Honey Caramel, Crispy Thin Crust Sicilian Pizza. Snacks/Other: Sourdough Hard Pretzels, Cheese Heads Light Cheese String - Mozzarella Swirls, Bliss Dark Chocolate, Almonds, Extra Peppermint Gum. more...
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losing 1.0 lb a week
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