Weigh In record (no journal entry) for 02 July 2013
|
142.7 lb
Lost so far: 9.2 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
931 kcal
|
Fat: 30.69g | Prot: 44.58g | Carb: 123.46g.
Breakfast: Pecans, 100% Whole Grain Oatmeal, Light & Fit Greek - Vanilla, Bing Cherries. Lunch: raw slivered almonds, Granny Smith Apples, Craisins Dried Cranberries, Fat Free Restaurant Style Croutons, Grapes, Broccoli Slaw, 50/50 Mix, Reduced Fat Crumbled Blue Cheese, boneless skinless chicken breast, Strawberries. Snacks/Other: All American Chocolate Cake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|