Weigh In record (no journal entry) for 10 November 2010
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252.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2506 kcal
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Fat: 172.39g | Prot: 242.76g | Carb: 22.00g.
Breakfast: Pork Loin (Tenderloin), Pork Rinds. Lunch: Turkey Burger Patties, Shredded Colby Jack Cheese, texas chili. Snacks/Other: summer sausage, Chicken Breast fresh, Deluxe Mixed Nuts. more...
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losing 8.8 lb a week
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sismith's weight history
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