Weigh In record (no journal entry) for 17 July 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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489 kcal
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Fat: 22.46g | Prot: 63.04g | Carb: 7.60g.
Lunch: Holland & Barrett Almond Flour, Oregano , Cumin , Allspice Ground , Turmeric (Ground) , Extra Virgin Olive Oil, Ginger , Chilli Powder , Egg White , Tuna in Water (Canned). more...
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losing 3.1 lb a week
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coffeebiscuit's weight history
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