Weigh In record (no journal entry) for 16 July 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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903 kcal
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Fat: 11.81g | Prot: 37.56g | Carb: 170.13g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Michelina's Rigatoni Pomodoro. Dinner: Dill Cucumber Pickles , White Turkey (Deli Cut Rotisserie) , Country Harvest Oats & Honey Bread. Snacks/Other: Pears . more...
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gaining 5.6 lb a week
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