Qsue's Journal, 02 July 2013

Started with Alexis yesterday as a personal trainer. I weighed 147.2 Today up 2.2 After I worked out, I only had a turkey burger chips and nuts.

149.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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370 kcal

Fat: 16.28g | Prot: 33.28g | Carb: 17.67g.   Breakfast: Italian Chicken Sausage with Peppers and Onions, Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee-Mate Coconut Creme Coffee Creamer, Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles. more...

2024 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...