Still nursing the knee.
|
199.0 lb
Lost so far: 9.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
2026 kcal
|
Fat: 67.12g | Prot: 120.77g | Carb: 260.80g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots, Double Cheeseburger. Dinner: fudgee, Chicken Burrito Bol, Fruit Punch All Stars. Snacks/Other: Lifewater Yumberry Pomegranate, Water, Light String Cheese, Apples, Special K Italian Tomato & Herb Crackers. more...
|
|
3076 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Driving - 9 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
Comments
Glad that you are taking care of yourself. I've heard from my physical therapist that knees are just as much of a problem if not more than back problems. You are in my prayers. I hope you get well soon.
10 Nov 10 by member: Cindy Thompson
|
Thank you. Making good progress on the knee as I take it slow and easy.
11 Nov 10 by member: Sarge4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|